Clinically studied ingredients at the doses proven to work — every one fully disclosed. Nothing hidden.
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Sep 03, 2026
At some point, magnesium became the internet's answer to being a human being. Can't sleep? Magnesium. Stressed? Magnesium. Muscle twitch? Magnesium...
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Sep 02, 2026
Walk through a grocery store right now and apparently every food has been informed that it needs more protein. Protein cereal. Protein pancakes. P...
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Sep 01, 2026
Morning routines have become a full-time job. Here's what the biology actually supports — and what you can drop without guilt. There was a time whe...
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Walking got a rebrand. Here's what the research actually supports — and where the hype outruns the evidence. Walking used to be what you did when t...
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Aug 30, 2026
Cortisol is having a moment. Here's what it actually does — and which "cortisol hacks" you can safely ignore. At some point, cortisol got the glute...
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Aug 28, 2026
The supplement that spent 30 years living beside a shaker bottle is suddenly being discussed for brains, sleep deprivation, women's health and heal...
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Aug 27, 2026
Scientists keep finding tiny pieces of plastic in places we would strongly prefer not to find tiny pieces of plastic. The obvious question is wheth...
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Aug 24, 2026
Before you blame lunch, your blood sugar, your cortisol, or your lack of discipline, there's something you should know about that weird afternoon d...
Read more →A growing catalog. One standard. Every dose exactly as used in published trials.
Cortisol support and calm, steady focus.
NAD+ support to power cellular energy as you age.
Mitochondrial support for everyday energy, strength, and aging well.
Deep, restorative sleep support — clinically studied doses, nothing hidden.
Three principles behind every formula we make.
Every active ingredient has been studied in human clinical trials. We use ingredients because the data says they work — not because they trend.
Most brands hide behind blends — a legal way to underdose every ingredient. Habit46 shows every dose, every time. No exceptions.
A clinical dose is the amount shown to produce measurable results in a controlled study. We match that dose exactly. If research says 500mg, you get 500mg.
Published trial outcomes at the exact doses in every Habit46 formula.
Saffron extract produced significantly better mood scores vs. placebo in a randomized controlled trial.*†
L-Theanine significantly reduced stress scores vs. placebo in just four weeks.*†
Rhodiola supported improved stress adaptation vs. placebo over a 12-week trial.†
†These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Results cited reflect published clinical trials at the studied doses; individual results may vary.
Habit46 started with a simple frustration: the science for feeling and functioning better was locked behind biohacker forums and underdosed “proprietary blends.” I wanted supplements that told the truth — clinical doses, full transparency — made for normal people who just want to feel good and keep feeling good as the years add up.
Read our story →
“Calm, focused, steady all day. My mind just feels clearer and the edge is gone.”
“What I love most is knowing exactly what’s in it. No mystery blends. The transparency alone made me trust it enough to try.”
“The stress of running a business used to follow me home. Steady State takes the edge off without making me feel foggy.”
“I’ve tried a lot of adaptogens. This is the first one where I felt a difference in my stress response during high-pressure days.”
“Clean label, real doses, and it works. Exactly what the supplement space has been missing.”
Individual results may vary. Reviews reflect individual experiences and are not a guarantee of outcomes.
Most supplements hide doses behind “proprietary blends.” Every Habit46 formula lists every active at its exact clinical dose — the same dose used in peer-reviewed research. No proprietary blends, no underdosing, no guesswork.
Yes. Every Habit46 formula is designed to stand fully on its own — and because each targets a different pathway, they pair well if you want more than one. Build any combination you like.
Many people notice improved focus and a calmer baseline within 1–2 weeks. Deeper support builds over 4–8 weeks of consistent use. Biology works on its own timeline — consistency is what drives results.
Yes. Every batch is tested by an independent lab for potency, purity, and absence of heavy metals, pesticides, and contaminants. Certificates of Analysis are available on each product page.
We stand behind every formula with a 30-day money-back guarantee on your first purchase of each product — one per customer, no return required. If it’s not right for you, email us and we’ll refund you.
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The Habit46 Journal
Ingredient deep-dives, study breakdowns and product news. Twice a month, no hype.
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